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BEGINNERS
Our beginners classes are designed to help you feel at ease with the reformer machine and build your confidence in using it.
We understand that starting something new can be intimidating, especially when it involves unfamiliar equipment. That's why our experienced instructors are here to guide you every step of the way. In these classes, we will show you the ropes and teach you the proper techniques to ensure a safe and effective workout.
Whether you're a complete beginner or have some experience with Pilates, our beginners classes are the perfect starting point to help you feel comfortable and confident on the reformer machine.
All Levels
Our all levels Pilates classes take your workout to the next level by incorporating cardio and weights to help you build muscle and lose weight effectively.
We understand that everyone has different fitness goals, and our classes are designed to cater to those needs. By adding cardio exercises into our Pilates routines, we elevate your heart rate and increase calorie burn, making your workout more efficient and effective for weight loss.
Additionally, we incorporate weights into our exercises to help you build lean muscle, which not only improves your strength but also boosts your metabolism for long-term weight management. Try them for yourself and watch your body transform.
TEENS
Our reformer Pilates classes for teenagers go beyond just working out.
We understand the unique challenges faced by teenagers today, including the pressures of social media, body image issues, and poor posture from spending hours on their phones.
That's why our classes are designed not only to help them build strength and improve their physical fitness but also to support their mental health and body image.
Through our carefully curated exercises and supportive environment, we aim to empower young girls to embrace their bodies and develop a positive self-image. Additionally, our classes foster a sense of community among the participants, creating a space where they can connect, support each other, and build friendships.
OVER 40
Our reformer Pilates classes for women over 40 are specifically designed to address the unique challenges faced during perimenopause and menopause.
We understand that this stage of life can bring about a range of symptoms, including hormonal fluctuations, anxiety, and a loss of confidence. Our classes provide a safe and supportive space for women to take time for self-care and focus on their well-being.
Through targeted exercises, we aim to clear the mind, build confidence, and improve bone density, which is particularly important during this stage of life.
Additionally, our classes foster a sense of community among women going through the same experiences, creating a supportive network where they can share and uplift each other. Join us and embark on a journey of self-discovery, empowerment, and improved well-being.