Step 1: Compete the Medical Forms

To ensure we tailor the best experience for you, please complete the medical forms we sent to you before your first session. These forms help us understand any medical conditions, limitations, or goals you may have.

Step 2: Choose How to Begin
Everyone joining our Reformer Pilates program has to complete a beginner course to ensure proper form, safety, and effectiveness. You have a few options to get started:

Beginner to Reformer Pilates or exercise: For those who are completely new to Reformer Pilates. or with minimal exercise experience. 

Optional: Taster Session first

If you’re unsure about committing to the full course, try a taster session first. This allows you to experience a Reformer Pilates session and decide if it’s the right fit for you before enrolling in the beginner’s course.
Beginner’s Course (Most)
We offer a 3-week beginner course on varies days and times to suit the demands, that provides step-by-step guidance on technique and confidence-building with other females at the same level.

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New to our studio but not to reformer:

You must complete one taster session for our tutors to assess what level you are to start from.

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Step 3: Book Your Course or Session
Once you’ve decided on your starting point, simply book your spot online through our website. 

Step 4: Begin Your Journey
Attend your beginner course and/or taster session, and let our instructors guide you as you build confidence, improve your technique, and begin to enjoy the benefits of Reformer Pilates.

Step 5: Progress to Regular Classes
After completing the beginner course, you’ll be ready to join any of our regular Reformer Pilates classes, suited to your goals and experience level.

We’re excited to help you start this journey! If you have any questions, feel free to reach out.